Creatine is going viral online among many athletes and fitness influencers. NBC News’ Dr. Akshay Syal breaks down what ...

Creatine helps your muscles generate quick energy, but your brain uses it too. That’s why researchers are looking into ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Creatine, a well-known supplement often used for physical performance and muscle gain, has recently sparked interest for its potential cognitive benefits. A 2024 review in Behavioural Brain Research ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

The International Society of Sports Nutrition (ISSN) is working to correct misinformation and protect access to creatine, a ...