Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without ...

Getting out into the sun upon arrival in a new time zone is one of many things travelers can do to combat jet lag. Hop a plane across several time zones, and you may end up with what scientists ...

A docuseries about the University of Chicago's annual scavenger hunt is coming to indie streamer Nebula from the team behind ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists. The biggest ...

Jet lag is a problem many travellers face after a long-haul flight. A large portion of the population can be knocked down by lethargy or be wide awake at 3am - both varied but common symptoms of ...

But jet lag doesn’t have to ruin your trip. From ‘the water rule’ to what to eat on the plane, Icelandair’s Health Manager, Jóna Björg Jónsdóttir, has revealed her top tried-and-tested ...

He studies “social jet lag,” a term he coined, perhaps not surprisingly, on an airplane. But unlike the jet lag you get from shifting time zones, social jet lag is the chronic clash between ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

Previous studies on jet lag have either been conducted under controlled laboratory conditions or involved specific groups like athletes or military personnel, whose characteristics may not reflect ...

From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.

A docuseries about the University of Chicago’s famed annual scavenger hunt is coming to indie streamer Nebula from the team behind hit travel competition “Jet Lag: The Game.” Directed by ...