Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A 19-year-old teen from Koothuparamba in Kerala’s Kannur succumbed to a severe eating disorder. The teen reportedly followed ...

And what we found out is that the Military Diet is less a diet and more of a crash eating plan that may or may not be a total internet hoax. While you very well might drop the weight you want on ...

From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for lasting weight loss.

Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Supporters of the diet claim that people who strictly follow it can lose around 10 pounds (lb) in a week. Crash diets such as the cabbage soup diet may cause initial weight loss. However ...

Try to get eight hours of sleep each night to promote recovery. Steer clear of crash diets. Consume a balanced diet with only a slight calorie deficit, eating regularly throughout the day.

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

In one of the Stories, she shared a 'crash diet' curated in 1977 for women. The diet consisted of eggs and wine, and the golf analyst posted a picture of the unique crash diet published in Vogue ...

I love that. Do you follow a diet before red carpet events or movie roles? No, I don’t believe in crash diets. But of course, films sometimes require a certain body type, especially for action ...