Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

How Only Having Coffee for Breakfast Impacts Metabolism . Many people rely on coffee to energize their mornings, but coffee ...

As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

“Spike My Cortisol” is part of a quote tweeted by an angry model that has become a meme among those amused by her outrage. In February 2025, a woman on X claimed that top modeling agencies had ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

The foods we eat can help reduce cortisol or spike it, says Lauren Minchen, registered dietitian and nutrition consultant for Freshbit. "Processed foods that are rich in carbs and sugar may ...

A scientist says drinking your coffee too early after waking up can increase your tolerance to caffeine and reduce the impact ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...