Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

One of them is Shavasana. Also known as The Corpse Pose, this asana helps to relax your entire body after a yoga session. A lot of people tend to fall asleep while performing this pose ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer – and we don’t just mean for lying down in corpse pose… Your head feels stuffy, your nose is ...