Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health ...

One of the six principles of Pilates is “centering,” and the exercise routine considers the core the body’s “powerhouse.” ...

Every movement targets your abs and lower back, helping to build a strong foundation for your entire body. And a strong core isn’t just about aesthetics, it supports your spine, improves balance ...

Read more about how the Anatomy Education Core and Willed Body Program impacts our medical students. Anatomy, the study of the structure of the human body, is one of the most important courses in the ...