While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

THOUSANDS of words have been written about the student sit-ins and take-overs that have spread across American colleges in the past several weeks. But no one has made the most obvious point--they ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...