Having kept fit during pregnancy by completing spinning ... I warmed up my core by doing a few key exercises and then did at least one Blogilates workout. Some days I did 15 minutes of exercise ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

For those cleared by their doctor to exercise, strength and cardio ... Strengthening the core muscles in a safe way during pregnancy is always recommended. Pelvic tilts are a great move to do ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

From what to eat during pregnancy to how to exercise during pregnancy to common ... As you progress in pregnancy, you need to have a stronger core that calcium would provide.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...