To reassure yourself you're on the right track, gather data to prove to yourself that you're compartmentalizing, not avoiding ...

Whenever Alphabet and Google CEO Sundar Pichai needs to cope with stress at work, he remembers a simple two-part mantra he ...

When this administrator’s life was thrown off balance by grief, he realized that all educators need a plan to get the support ...

The research shows that when people feel sad, isolated, or overwhelmed, they don’t just turn to music for distraction—they ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Behavioral health Specialist Mary Selbe said it’s a normal, human reaction to have flight anxiety following the 2025 deadly ...

Eco-anxiety affects many people in 2025, especially youth. But support, therapy, mindfulness, and community action can help.