Could your morning coffee give you stronger bones, thicker hair, and more radiant skin? Maybe if you mix this in.
It’s all too easy to believe the hype of certain wonder supplements, including collagen, but all is not necessarily as it seems ...
Are wrinkles increasing in your skin or are you feeling pain in the joints? The reason for this may be a lack of collagen.
Including certain foods in your diet can naturally boost collagen production, which slows down as we age. From vitamin C-rich amla and turmeric to nutrient-dense moringa and sesame seeds ...