David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

There are several benefits to drinking coffee in moderation - and some will even add years to your life, an expert claims.

The classification was in response to the mislabeling of coffee as decaf.

He pointed to caffeine, blue light exposure, stress and psychological anxiety as key culprits behind Korea’s poor sleep. “People who say coffee doesn’t impact their sleep are actually ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

The coffee and banana shake is a hidden treasure among healthy drinks. It combines delicious flavour with excellent nutrition and practical benefits. This shake mixes the natural sweetness and ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa Steinberg, a registered dietitian and founder of Healthy U. During ...

Mushroom coffee drinkers claim it can help combat stress, enhance cognition, promote sleep and boost immunity. In addition to being rich in vitamins and minerals, medicinal mushrooms contain ...