If you've never heard of cacao nibs before, you're not alone. The name describes the broken bits and mashed-up pieces of the cacao bean, which is one of the main ingredients used to make chocolate.

To serve, brush 4-6 glasses or ramekins with soft butter. Add some cocoa nibs and roll them around the sides and bottom of the glasses until evenly coated. Divide the mousse between the glasses ...

Ever wondered how Hershey’s chocolate bars go from cocoa beans to the delicious treat we all love? The journey begins with the harvest of cocoa beans, carefully sourced from farms around the world.

Add the oats. Pour over the milk and maple syrup and top with the banana and cocoa nibs. Leave overnight in the fridge. To serve, top with more banana and cocoa nibs if you like.