A look inside the newly opened Club Pilates at 5833 Scottsville Road, owned by Jody Alexander. Jody Alexander, owner and general manager of Club Pilates at 5833 Scottsville Road, says that fitness has ...

For nearly 100 years, Pilates has been used to increase body strength and help with injuries and recovery. Fast forward to the present day, where it’s more popular than ever. Thanks to the internet ...

If you aren’t sure what type of workout is right for you, Pilates is always a good place to start. It offers a nice mix of strength training, cardio, balance, and mobility work — all things that help ...