Close grip lat pulldown variations and alternatives ... Sprinkling in variety with alternatives like the pull-up or the ...

Eb says: You'll generally see the barbell row taught with an overhand grip—and overall ... Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...