Sen. Ted Cruz led a Senate hearing to discuss ending daylight saving time nationwide, bringing the other 48 states in line ...

A woman has been left gobsmacked after learning her boyfriend doesn't change his clock for daylight savings for a very odd reason.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper sleep and steady energy.

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the ...