The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Awafia of the Agave Traditional Area in the South Tongu Municipality of the Volta Region has stressed the need for Ghanaians to take clean-up exercises very seriously. Togbe Adzaklo Dunesor II who ...

That means you could tweak how you clean your house, climb stairs or run for the bus and get some of the benefits of exercise without a trip to the gym. In the study, published this month in ...

Spring cleaning doesn’t stop at the closet—this season is your chance to clean up your fitness routine, too. If your New Year ...

FITNESS crackers—a wholesome ... spring is a great time to clean up your plate and feel your best.

Dumelo’s participation in the clean-up exercises has been widely praised on social media, with many hailing his hands-on approach to leadership and public service. See post below: How i spent my ...

The Ghana Tourism Authority (GTA), in strategic collaboration with a youth-led volunteer group, Bus Stop Boyz, spearheaded a massive clean-up exercise at Nationalism Park (adjacent to the Accra ...