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Sharon Gam, Ph.D. on MSN3mon
How To Get Better At Push Ups
My favorites are the single leg push-up, spiderman push-up, decline push-up (the article calls them feet-elevated push-ups), ...
Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to ...
The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...