In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But what is the circadian rhythm? We all work on a 24 hour clock and your body is no different, with this internal clock helping to regulate hormones such as melatonin and cortisol. Factors such as ...

The book's recipes reflect her findings that people with high-fiber diets report better sleep ... a compound the body also produces naturally to regulate the circadian rhythm. Research suggests the ...

that enhance circadian rhythms, fighting off the effects of a high-fat "Western diet," and even improving activity and cognitive function in aged mice. Given that most people's biological ...

With future research, the team aims to gain a deeper understanding of the interactions between the circadian system, diet and metabolism, as well as the mechanisms underlying these relationships ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

Circadian rhythm, which is essentially our body ... try to stick to your typical work schedule, exercise regimen and diet so as not to overwhelm your body. Keeping a consistent nightly routine ...