This push-up looks fake. It looks… magical. But it’s real—and I broke the record. The Magic Push-Up challenge has been ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Think you’ve mastered push-ups? Think again. This one game-changing tip will activate more muscles, improve form, and take ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

I had three cycles with her at three-month periods where I was able to progress her each time, and it took nine months to get her to a point where she's doing chain push-ups and things like that.