The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

As we strive for vibrant health and vitality, especially as we age, it’s easy to focus on popular vitamins and minerals while ...

An overlooked nutrient that can lay the foundation for better brain health in a baby and help preserve brain health as one ...

Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is ...

Choline may lower the risk of dementia and mild cognitive impairment, and helps with gene expression, protein production and ...

A vital organic compound often overlooked in discussions of nutrition, choline, is gaining recognition for its significant ...

Participants who ate more than one egg per week lowered the risk of developing Alzheimer’s by as much as 47 percent compared ...

Choline is a crucial nutrient that performs important roles in the human body. It is necessary for the functioning of cell membranes, neurotransmitters, and liver. While choline can be found in ...

Choline is a necessary nutrient that plays a crucial role in the functioning and development of the brain. This nutrient comes before the neurotransmitter acetylcholine, responsible for memory ...

You may not have heard of choline before, but studies show that it's crucial for our health, at various stages of life. Choline is neither a vitamin or a mineral – it's an organic compound that ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it? You may not have heard of choline before, but studies show that it's ...