As we mentioned earlier, canned chickpeas are incredibly easy to prepare. For the most part, all you need to do is open the ...

In a pot, heat a spoon of rapeseed oil and add 2 cloves of chopped garlic, 1 chopped onion, salt and pepper. Fry for 2 minutes on a medium heat until soft, add the chilli powder, cumin, ground ...

Adding a certain superfood to your diet can help lower your cholesterol and lower your risk of developing cancer, a top ...

The remaining half a tin of chickpeas is the perfect amount for making a small batch of hummus. Pull out all the stops for a celebration with family and friends ...

In a bowl add your tinned butterbeans or chickpeas, sprinkle with the salt and mash with your hands or a potato masher until ...

This healthy, spicy take on popcorn is easy to make and ideal snacking material for anyone avoiding the biscuit tin. Each serving ... Pat the drained, rinsed chickpeas dry using kitchen paper ...

This recipe's spice level is mild, but feel free to adjust to a spicier level by adding a teaspoon or two of your favourite hot sauce.

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Season with salt and pepper to taste. Add the chickpeas and stir, allowing them to marinate for 20 minutes. 2. Cut the tomatoes into attractive chunks and place them around the edge of a large ...