Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair ...

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

A new study suggests that chia seeds could help lower the risk of heart disease by reducing blood pressure and cholesterol ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

In the last couple of years, chia seeds have emerged as a superfood with its various nutritional qualities. From smoothies to ...

In addition to their unique texture, 1 ounce of chia seeds provides an impressive 4.5 grams of protein, 10 grams of fiber and 5 grams of omega-3 fatty acids. They’re also an excellent source of ...