It won't be wrong to say that chia seeds are nature's version of a multivitamin pill, metaphorically, of course! A few years ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Chia seeds, now a global superfood, offer benefits like improved heart health and blood sugar control, aligning with the ...

We all dream of luscious, thick, Rapunzel-level hair, but real talk: no magical potion is going to give you instant results ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously ...

Make your shikanji for a detox twist, blend mint leaves and cucumber in it. Adding rock salt adds health benefits like it ...