Eventually, chia plants produce purple flowers, which are the source of the seeds. You can harvest them for future crops or add them to your drinking water, pudding, jam, and baked goods.

Through the fertiliser, the Chia plant will get some extra nutrition, and the microgreens will start sprouting again within the next 5-7 days. Watch: How to make Chia Seeds & Coconut Milk Smoothie.

Chia seeds from the shops can easily be sprouted in a jar or container, all you need is a bit of water and a clean cloth. A chia plant. Soak a spoonful of chia seeds in water overnight, then drain.

Chia seeds contain plant-based omega-3 fatty acids, which are are vital for heart health as they help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.

The first signs of summer are in the air so naturally, we’re all going to go to the gym five times a week, give up the booze and go carb free. Cue: the chia pudding. Chia seeds make their annual ...