In particular, chia seeds powder and chia seed gel have become common choices in hair care routines, offering different benefits. But which one is better for instant hair growth? Let’s check out ...

How to use: Soak one tablespoon of chia seeds in water for 20-30 minutes to create a gel-like consistency. Squeeze half a lemon into the mixture and stir it well. After shampooing your hair ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

The best curl gels usually serve two key purposes: one, adding definition and two, providing a degree of hold to your ...

As Alexander puts it, "The fiber content in chia seeds is high and helps in digestion for the promotion of waste products in the body and encouraging proper bowel movement." Chia water may also be ...

“One of the things I love about chia seeds is their ability to gel in liquid,” says Lindsay Malone, R.D.N., M.S., instructor in the Department of Nutrition at the School of Medicine, Case ...

Chia seeds, in powdered or gel form, offer numerous benefits for hair growth due to their rich nutritional profile. Chia seed powder nourishes the scalp and strengthens hair, while chia seed gel ...