Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...