Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

Chia seeds are full of fiber and protein and can help you feel full for longer. Try these easy recipes to include chia seeds ...

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

This creamy chocolate chia protein pudding is packed with protein and ridiculously easy to make—both a comfort and a promise ...

A teaspoon of ground chia seeds added to Greek yoghurt with fruit makes for a nutritious pre-run snack, while adding a tablespoon of the milled seeds to breakfast smoothies or post-run protein ...

Chia and hemp seeds offer a modern touch to traditional ... Ditch refined sugar for artisanal raw honey, Kashmiri saffron-infused jaggery, or monk fruit sweetener. These add nuanced sweetness ...