There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

What’s in it? a mix of water, 2 tablespoons of chia seeds, and lemon juice—essentially a Fresca with no sugar and lots of ...

These include chia fresca, sorbitol-rich juices like prune and apple, herbal teas such as senna and peppermint, psyllium husk drinks, and caffeinated beverages like coffee and green tea.