It won't be wrong to say that chia seeds are nature's version of a multivitamin pill, metaphorically, of course! A few years ...

When it comes to boosting hair health naturally, chia seeds are often hailed as a superfood. Packed with omega-3 fatty acids, ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say ...

As temperatures soar during the summer months, staying hydrated and energized becomes a top priority. One simple yet powerful ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water. Lara Vukelich is a freelance writer in San Diego, California.

Another favourite is a chia pudding. When soaked in milk or water, the seeds develop a jelly-like coating, creating a creamy, pudding-like texture that makes digestion-friendly eating feel like a ...