Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

As temperatures soar during the summer months, staying hydrated and energized becomes a top priority. One simple yet powerful ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

Chia seeds, the tiny powerhouses of nutrition, have become the new craze for their benefits in digestion and gut health ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...