Cheat days have often been portrayed as a day to overindulge, especially on foods with zero nutritional value, sometimes to the point where you eat and drink until you feel uncomfortable.

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Stirling Chef David "Tig" Tigelman talks cooking for Cavs and Browns players, how he got his start and how he keeps his menus ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet. The concept emerged around the same ...

A mom of three was “sickened” after she spotted a pink lunchbox with sparkly letters spelling out “CHEAT DAY” at a department store. Influencer Sonni Abatta was shopping with her young ...

Tom Brady says that he doesn't believe in "cheat days," and focuses instead on moderation Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

Shilpa Shetty's latest entry on Instagram is a sweet treat for all dessert lovers. Discover what all she binged on.

You've earned it! After a week of discipline, it's time to indulge guilt-free. From creamy desserts to drool-worthy burgers, here are the ultimate cheat day meals! Moist, fluffy, and topped with ...

We avoid taking the risk and stick to our diets.” He adds, “At TFNA, I opted to have a cheat day, but made sure I ate healthy.” About his experience at TFNA, he says, “I am happy to be ...