So the only way to truly know where your heart health stands is by getting your ... For instance, while we consume ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly. (Photo Credit: iStock/Getty Images ...

A detailed diet chart suggests healthy food habits for normally nourished sedentary women with a body mass index of 23. ICMR Dietary Guidelines: Medical Body Urges People To Avoid Rapid Weight ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Self-harm and eating disorders, as well as being major health issues in their own right, are coping mechanisms that are often indicative of underlying psychological distress, and they share multiple ...