mayai, chickpeas, mbaazi na kadhalika. Haya hivyo, hakuna faida za kula nyama nyekundu, anasema Dk. Mohan. Bakuli la saladi ya mboga mboga, wali, jibini na kadhalika. Kiasi cha chapati na wali ...
Naomba chipsi mayai, nikaangie kuku au leo tutakula ndizi za kukaanga ama samaki wa kukaanga ... ya kula kuanzia asubuhi kwenye maandazi, chapati, vitumbua, bagia, kababu mpaka jioni kwenye ...
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