Kiasi cha chapati na wali kiwe kidogo. Mtama pia unaweza kujumuishwa katika mlo huu. Nafaka, kaliflawa, kabichi pia vinapaswa kuwa katika lishe. Sehemu ya mkate ijazwe kuku, mayai au Samaki.

Egg Chapati Recipe: Egg Chapati is a very quick and easy breakfast recipe made with whole wheat flour, eggs and some vegetables. It is also a good option to pack in kids tiffin. Put a little oil on ...

Chapati flour is available in large supermarkets or Indian grocers. In India, people usually take whole wheat berries to their local mill to get their chapati flour freshly ground. It is also ...