It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

When it comes to protein, plant-based diets often get a bad rap — especially in Indian homes. But the truth is, our kitchens are treasure troves of powerful, affordable, and delicious protein sources ...

While there are plenty of healthy breakfast options to choose from, cheela remains a popular favourite with a dedicated fan ...

you can make your own besan at home. In her latest Instagram post, nutritionist Anjali Mukerjee shares step-by-step instructions to prepare it in just five minutes. 1. Use 100% pure roasted chana ...

This simple vegan chickpea curry makes an inexpensive main ... Add the ginger, spices, chilli and salt. Drain the chana dal and add to the pan with 400ml/14fl oz water. Bring to the boil, then ...

Roasted chana is packed with protein, fiber, and essential minerals like iron and magnesium. It has a lower moisture content, making it more calorie-dense. The roasting process slightly reduces ...

Chana Aur Khatte Pyaaz Ka Murgh: Chicken morsels cooked with pickled shallots and chickpea gravy, served with parantha. It is definitely very drool worthy recipe. Add the tomatoes and cook for a while ...