When you think of fitness and exercise, squats probably pop into your mind. They're one of the most fundamental and effective ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

If squats are difficult for you, you can always modify the move using a chair. If they are easy for you, you can up the difficulty by using weights, specifically dumbbells. Here's everything you need ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Bend at your knees and hips, sticking your butt out like you're sitting down in a chair. Squat down until your thighs are parallel with the floor. Your knees should be stacked over your ankles.

Elliot Grandia is teaming up with Scott Hamilton Health to learn simple ways to get active this spring and summer, feel ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...

While performing a squat may seem like a no-brainer ... "Push your hips back, as if sitting in a chair. Your knees should be tracking over your toes, not more forward or inward.