Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Hormati points out. Depending on the cereal (in the case of granola or muesli), you can also add other mix-ins like nuts, seeds, nut butter, or Greek yogurt. Nuts and seeds are filled with tons of ...

Muesli is a traditional European breakfast cereal made with oats, nuts, seeds, and dried fruits. Unlike granola, it doesn't ...

Cereal should be for everyone, and even if you follow a gluten-free diet, there are plenty of great options out there. Here ...

Nuts and seeds are also great, because most of us don’t include enough of those in our diet,” Dr Conway says. When buying cereal for children, take care when reading Reference Intake (RI ...

Although it’s indeed possible to find a wholesome cereal, experts cautioned that it shouldn’t be your only breakfast option. Incorporating other foods — such as eggs or chia seed pudding ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and are ...