The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters ...

A full-liquid diet includes liquid foods that are more nutritious than simple tea or broth. Examples include soup, milk, hot cereal, and juice. You may have heard of a clear liquid diet ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

After selling Exo, a company that makes protein bars out of powdered crickets, Gabi Lewis and Greg Sewitz embarked on their next venture: sweet cereal for diet-­conscious grownups. And this one ...

Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes probably raises the question: Is this “bad” for me? After all ...

Not to mention that popular cereal brands often boast health claims that have very little backing in reality (Special K diet, anyone?). However, there's been a quiet revolution in the cereal aisle ...

A simple, healthy breakfast cereal (yes, they do exist!) makes for a perfect breakfast choice, and in fact, eating cereal for brekkie has been associated with a range of health perks. Wholegrains ...

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Whole grains are an essential part of a healthy diet. They are loaded with ...