“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include improved strength, flexibility, balance, and coordination. Yoga can be a ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

"I had seen Bart and Arjen and their flying cat, and I asked my dad if it would ... in the shape of an animal." What animal? A cow could fit a person. So a cow is one of the options.