Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

Here are a few health benefits of Cat-Cow Pose (Marjariasana), a simple yoga movement that improves flexibility, posture, ...

“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.