Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Starting your day with a quick five-minute stretch can significantly boost your energy levels and set a positive tone for the ...

It probably comes as no surprise that doing the cat-cow every day gets a big tick from me. In the space of two weeks, it's ...

Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.