Cross-legged, sit and place one hand behind you and the other on the opposite knee for support. Gently twist, holding for a ...

These movements gently reintroduce movement to this crucial structure. Cat-cow flow Begin on hands and knees with wrists under shoulders and knees under hips. Inhale while dropping your belly ...

One of the best moments of Flow is at the very end, when we see Cat staring into a puddle surrounded by his new friends. This parallels the beginning moment of him staring into the puddle alone ...