While a diet rich in iron, vitamins, and essential fatty acids can help promote hair health, you should also consider adding beta-carotene foods for hair growth. Beta carotene is a red-orange ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

While leeks may not boast the bright orange or yellow colour typically associated with high-beta carotene foods, they’re still a fantastic source of the anti-inflammatory chemical, which is ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.