While a diet rich in iron, vitamins, and essential fatty acids can help promote hair health, you should also consider adding beta-carotene foods for hair growth. Beta carotene is a red-orange ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Leafy vegetables such as spinach, kale, methi leaves, and lettuce are an excellent source of vitamin A along with potassium, ...

Eating your retinol is one of the latest social media skincare trends. What do dermatologists and dietitians think?

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...