Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget blockbusters to direct-to-video cheapies, 2025's sci-fi movie lineup is shaping up ...

Madhuri Dixit's husband, Dr Shriram Nene, explains the benefits of cardio vs strength training and why combining both is ...

Fitness expert Oliver Anwar debunks the cardio myth—revealing why strength, protein, walking, and recovery torch fat better.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...