After a run, it's important to eat a meal or snack that has a combination of carbohydrates and proteins.

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Building muscle requires a diligent effort of strength training (such as weightlifting) and dialing in your diet. And while eating plenty of protein is important — protein is the building block of ...

Getting lean isn’t just about eating less—it’s about eating smart. Whether you’re trimming body fat or building definition, the key is to fuel your body with the right foods that support muscle growth ...

Fasted training may benefit people who work out early in the morning or prefer short, low-intensity sessions. Limited research suggests it could help burn fat, but the long-term effects on weight loss ...

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...

Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performance, and muscle loss due to gluconeogenesis.

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

The thought of having to completely cut carbs out of your diet to lose weight likely feels bleak. Thankfully, you don't have to! Research has shown time and again that entirely restricting carbs is ...