But it wasn't a dieters-gone-wild kind of refeeding. The all-out "cheat day" the slow-carb diet allows once a week can also be problematic. A 2022 study in the Journal of Eating Disorders suggests ...

What About Keto Cheat Days? Incorporate a carb refeed day every 45 to 60 days, but only if needed and under certain conditions. Images: Shutterstock Disclaimer: All content is the author’s own.