Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

The American Heart Association released a statement in 2017 that supports the use of omega-6 fatty acids like canola oil. The Carnivore Diet Wants to Convince You to Eat a Stick of Butter for ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

A new study published in the medical journal Gut did indeed mention that some lipids, or fatty acids, which are found in ...

Peanut oil requires high flaming or cooking point which is the perfect cooking oil for the foods which need deep drying.

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

Canola oil is a type of vegetable oil that's a kitchen favorite due to its neutral flavor and high smoke point. Nowadays, influencers and some health professionals are pointing fingers at seed ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

“Some omega-6 fatty acids are essential for human nutrition ... but with processed foods in general. Cooking with canola oil means you can control exactly how much you’re eating, but many ...

Research has also investigated innovative sources of omega-3 fatty acids, such as genetically modified canola oil rich in DHA. This study demonstrated that replacing traditional oils with DHA-rich ...