Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Somewhat of a divisive vegetable, beets tend to be dismissed on account of their slightly woody, earthy flavor, which can be ...

Their multiple health benefits, from cellular protection to immune system strengthening, make them an indispensable ally. By including beets in your meals, you're investing in your long-term health ...

For a natural food color, we’re using beets, which give the cake a pleasantly pink color. Roasted or canned, beets are rich in folate to help heart health and regulate blood pressure.

Nitrates are compounds found in beets that are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which can improve blood flow, reduce blood pressure, and enhance ...

The beets should be organic and non-GMO to ensure that they are free from harmful chemicals and pesticides. It is also essential to check the nitrate content of the supplement, as this can vary ...

Canned beets are often overlooked, but they’re an easy and tasty way to support gut health and digestion. One cup of sliced canned beets contains 3 grams of fiber as well as 13% of the daily ...