Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

It's hard to compete with the amazing post-workout feeling of bliss many athletes experience. The release of endorphins after a hard run, intense HIIT workout, or strength workout feels so energizing, ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...